The Healing Power of Plants: Seven Garden Favorites for Mental Health.
Gardening is often associated with the idea of healing. Many natural remedies have been used for centuries to treat various ailments. However, this article focuses on the calming and restorative effects of plants and gardening on mental health. Research has shown that engaging with nature can significantly enhance our well-being. This connection to nature inspired my gardening journey over two decades ago and continues to motivate me today.
Having trained as a floral designer, I have hosted numerous floristry workshops for amateur gardeners and flower enthusiasts. Each workshop is designed with mental health benefits in mind. I choose flowers, plants, and foliage based on their textures and scents, witnessing firsthand the positive impact these plants can have on mental health.
Gardening has become an essential part of my life, even influencing my recent house purchase. In my new garden, I cultivate a variety of herbs, fragrant flowers, and foliage for cutting. To celebrate World Mental Health Day, I have curated a list of seven plants that are especially beneficial for mental health, selected for their sensory qualities and contributions to the garden.
1. Oregano
Oregano is a must-have herb in my garden. I allow it to grow wild in various areas, including my rockery. As it self-seeds, it creates a relaxed, natural atmosphere. The aromatic scent released when I brush past the stems is incredibly calming. Oregano is easy to grow, thriving in US hardiness zones 4-10 and preferring poor soil and plenty of sunlight.
Other recommendations: Rosemary and sage, both known for their aromatic properties.
2. Lavender
Lavender is essential for mental health. Its calming scent is famous for relieving stress, lowering heart rates, and promoting sleep. I have several lavender plants in my garden to attract bees. Observing the various bee species during the summer serves as a reminder to be present and appreciate their vital role in our ecosystem. Lavender is hardy in US hardiness zones 5-9.
Other recommendations: Russian sage and chamomile for their calming effects.
3. Lamb’s Ear
Lamb’s ear (Stachys byzantina) adds a wonderful tactile experience to any garden. The silvery-blue-green leaves are soft and velvety to the touch, while vibrant purple flowers bloom in summer. This drought-tolerant plant is a soothing addition to any garden. Lamb’s ear thrives in US hardiness zones 4-8.
Other recommendations: Dusty miller and pelargoniums for their soft, velvety leaves.
4. Bamboo
While bamboo can be invasive if not properly contained, I appreciate its soothing sound when the wind rustles through its canes. I planted black bamboo (Phyllostachys nigra) in my urban London backyard for privacy and to create a natural screen. It produced gentle sounds that were unexpectedly calming. Bamboo grows well in US hardiness zones 4-10.
Other recommendations: Silver birch for its natural acoustic qualities.
5. Star Jasmine
Star jasmine (Trachelospermum jasminoides) boasts a rich, intoxicating fragrance, particularly in the summer evenings. I place it close to my patio to enjoy its scent while sipping herbal tea after a busy day. It effectively reduces anxiety and promotes relaxation. Star jasmine is hardy in US hardiness zones 8-10.
Other recommendations: Honeysuckle and sarcococca for their soothing scents.
6. Butterfly Bush
While not the most obvious choice, the butterfly bush (Buddleia) deserves a spot on this list. As a child, my father called our backyard ‘butterfly world’ due to the many butterflies it attracted. Planting flowers that attract pollinators enhances the beauty of the garden and contributes positively to the local ecosystem. Butterfly bushes are hardy in US hardiness zones 5-10 and should be pruned annually to prevent overgrowth.
Other recommendations: Plants like Asclepias and sunflowers are also great for creating a butterfly-friendly garden.
7. Lemon Balm
I conclude my list with lemon balm, another favorite herb known for its mental health benefits. Easy to grow, it can thrive in containers and is perfect for balcony gardens. I cultivate lemon balm alongside lavender for easy access. When crushed or steeped in warm water, its uplifting scent makes a delightful herbal tea. Lemon balm is hardy in US hardiness zones 4-9.
Other recommendations: Mint and lemon thyme for making herbal teas or adding to baked goods.
This list reflects my personal favorites for enhancing mental health, but everyone may have different plants that bring them joy. Whether in a garden or indoors, numerous mood-boosting houseplants can purify the air, promote better sleep, and create calming environments.
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